I know one thing about myself and you should know it too. I am not super great at keeping track of things because I don't write them down when I do them.
It's been a couple of weeks since I started yoga workouts and I've been pretty faithfully stretching.
I swim on Mondays so I stretch in the evening, Wednesday mornings I do a yoga workout with the club and then Thursday evening I stretch at home. The last two weeks I was lucky and able to swim three times a week. Wednesday night swim after being up since 5am was hard. I was in the middle of a 300m set and thought to myself "Why is my form so sloppy?" Then I realized it's probably because I was tired.
The Monday and Thursday evening stretches weren't necessarily a yoga session, but I stretched until I felt loose in the legs.
Right now I'm on Christmas break from swimming and spinning. I squeezed in a bit of a stretch yesterday and today and honestly I feel like I could go for a run right now. I plan to hold off till the new year though.
That's a lie......I'm going to be running between Christmas and New Year.
I picked up a couple of DVD's from a club member and will try them out this week. I believe they are stretchy/yoga workouts but will find out for sure soon.
It's baby steps, but I feel I'm making progress.
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