Outside exercise gym at Lake Banook

The city of Halifax, in an attempt to get the residents off their arses and start working out created a few gyms outside so folks can work out for free.  Most people don't know what to do with the equipment and don't have a workout plan once they get there.  I have talked a buddy of mine into creating a workout for me with this equipment.  

My plan is to have a quick workout two or three times a week focusing on my upper body and core muscles.

This bad boy works your calfs and quads.
You sit on the chair and push yourself up the ramp using your legs.

This is a pull down on one side and a push up on the
other side using your body weight for resistance 

This Machine is a bit intimidating looking.
I'm guessing it is for push ups at different angles.

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Here's an olyptical trainer

There is a decline situp bench and a back extension bench

The other 2 sides have a dip bar, pull up bar
and a squat/calf raise bar.

With this equipment, we can work out every major muscle group in the body.  I just have to get up early enough to squeeze in a 30 minute workout before work.